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The first-timer’s guide to visiting the Cinque Terre

The first-timers guide to visiting the Cinque Terre, Italy

From five sleepy Italian fishing villages to one of the most famous coastal landscapes in the world – the Cinque Terre has been through a few changes over the years, but it still looks every bit as gorgeous as you’d imagine. It’s now a National Park and a UNESCO World Heritage Site, with up to 2.4 million people a year visiting the Cinque Terre to walk, boat and train their way through its dramatic cliffs and pretty coastal villages.

But what do you need to know if you want to tick a Cinque Terre trip off your travel wishlist? This Cinque Terre travel guide has everything you need to know to plan your holiday and make the most of your time visiting this beautiful stretch of coastline.

Read more: What does it cost? Five days in the Cinque Terre budget breakdown

Visiting the Cinque Terre

Blue seas and cliffs in Cinque Terre, Italy
Deep blue sea

What and where is the Cinque Terre?

People talk about the Cinque Terre like one place, but it’s actually a stretch of Italian Riveira coastline made up of five villages – the Five Lands or Cinque Terre in Italian. Running from north to south the villages are Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore.

Each one of the five is a beauty, with pastel buildings and sparkling sea views, but each has its own different character. The Cinque Terre is located just south of Genoa in north-west Italy. It’s within easy reach of the airports at Genoa, Pisa, Rome, Florence and Nice, and there’s a train connection between La Spezia and Levanto which stops at each of the villages.

The colourful streets of Riomaggiore
The colourful streets of Riomaggiore

How long should I spend there?

If you’re really tight on time you could ‘do’ the Cinque Terre in one day by starting early and walking straight through from one end to the other. There are a lot of day tours* available or you can just take the train or boat from one village to the next with an hour in each.

But you wouldn’t be really doing it justice, and you’d be missing out on the best time of day. Between 10am and 4pm the villages are rammed with day-trippers – the train platform in Monterosso at 4pm took me right back to commuting on the London Tube in rush hour. But come the evenings things calm down and there’s much more of a relaxed feel.

Ideally you’d want to spend three or four days visiting the Cinque Terre to do it justice. That’d give you time to explore each village, do a couple of half-day walks and a boat trip along the coast. The villages have a different atmosphere at different times of day, so staying for a few days would give you time to decide on your favourite and go back for sunset or dinner.

And if you’ve got more time, there are plenty more walks you can do, or you could travel further afield and visit the neighbouring towns of Portovenere, Levanto or La Spezia.

Manarola's harbour in the Cinque Terre
Manarola’s harbour

When’s the best time to visit the Cinque Terre?

The Cinque Terre’s never exactly quiet – busy season runs all the way from Easter until October. But to avoid the worst of the crowds, steer clear of July and August. Accommodation gets booked up really far in advance and it can get really hot so isn’t the best time for walking.

Shoulder season – May and September – is a good time for visiting the Cinque Terre, with warm days and less people than in peak season. Or if you want to risk the off-season you can get a bargain and have the paths to yourself, but it can be wet, especially around November. And if the weather’s bad you risk boats being suspended and hiking trails closed.

Sunny lunch at a Plaza in Vernazza, Cinque Terre
Sunny lunch in Vernazza

Where should I stay in the Cinque Terre?

Staying in one of the five villages means you don’t have to travel in each day and can soak up the atmosphere in the evenings. But because it’s so popular, accommodation is pricey – even for pretty uninspiring places – so try to book early. There aren’t many hotels except in larger villages Monterosso and Riomaggiore, so it’s mostly guesthouses and apartment rentals.

The villages are so close together that there isn’t one that’s in a better position than the others. And it’s not really worth moving around and staying in a couple of different villages as you can get between them so easily. It’s more a case of picking the one which has the right character for you (and where you can find somewhere decent within your budget!).

Monterosso is the furthest north and the largest of the villages. It’s the easiest to access which means it does get busy, and it’s also the only Cinque Terre village with a proper beach and seafront promenade. Monterosso has more of a resort feel, with the widest selection of accommodation and best hotels*, and it’s the least hilly so is the most accessible.

On the beach in Monterosso
On the beach in Monterosso

At the other end of the Cinque Terre is Riomaggiore, another of the larger villages with a gorgeous setting and brightly coloured houses set around the harbour. It’s got a good selection of places to stay and eat and the best nightlife, but brace yourself for plenty of hills.

Vernazza and Manarola are both smaller and are arguably the most beautiful of the Cinque Terre villages. Manarola is surrounded by vineyards and Vernazza has a tiny beach. Both have mostly self-catering accommodation.

As does Corniglia, the central village of the five. It’s the smallest village and the hardest to get to, as there’s no sea access and a huge flight of steps leads up to the village from the train station. This makes it the quietest – especially in the evenings – and its position high up on the rocks means you get great views (I stayed here and loved it).

Otherwise a cheaper option is to stay in neighbouring Levanto* or La Spezia*. Both of these towns are on the Cinque Terre train line so it’s easy to get around, but accommodation, food and pretty much everything else is cheaper as you’re not in the ‘proper’ Cinque Terre. They also have a more authentic, local feel as they’re not so overrun with visitors.

Where to stay – The first-timers guide to visiting the Cinque Terre
A cute apartment building in Riomaggiore

How hard are the Cinque Terre hikes?

For centuries, the only way you could get between the Cinque Terre villages was on foot, and it’s still the best way to get around, with a constant stream of gorgeous sea views. There’s a mix of coastal and hillside paths. to choose from Though the coast paths aren’t just a walk along the seafront – at least not the part that’s open.

The one flat stretch of coast path from Corniglia to Riomaggiore is closed for the foreseeable future after it was damaged in landslips back in 2011. The rest of the paths involve lots of ups and downs with some rocky ground with a few big drops and steps to clamber up.

You don’t need to be really fit but do need to be be comfortable walking uphill and have decent walking shoes – most people were wearing hiking boots or sturdy trainers. The distances involved aren’t huge, but it can take longer than you’d guess from the distance as it’s so hilly. Plus you often end up waiting for people to pass on narrow stretches which slows things down. So start early or late if you can to miss the peak of walkers.

On the coast path through the Cinque Terre
On the coast path

The Sentiero Azzurro or Blue Trail starts from Monterosso and takes around two hours to reach Vernazza and another two to carry on to Corniglia. From Corniglia to Manarola you have to take the high route via Volastra – it takes around three hours and involves some serious climbs but the views at the top through the vineyards are well worth it.

Then from Manarola you can walk on to Riomagiorre via Beccara in around 90 minutes, though there’s another big climb to start.

As well as the main walks there are quieter hill paths, like the Sentiero Rosso or Red Trail from Portvenere to Levanto. There are also shorter sanctuary walks run steeply uphill from the villages. And even if you’re not hiking there are lots of hills and steps in the villages.

Beautiful Vernazza from the cliff path with a flag blowing in the wind
Beautiful Vernazza

Do I need a permit?

To walk the coast path from Monterosso to Corniglia you need a Cinque Terre Card. You can get them in villages and from huts at the start of each section of the path. If you’re walking between Corniglia and Riomaggiore you must take the hill path so don’t need a permit.

Cinque Terre Cards cost €7.50 for one day or €14.50 for two days. They include free wifi, local buses and toilets (€1 otherwise). Or there’s a train version which also includes unlimited train travel on the Cinque Terre line between Levanto and La Spezia. They cost €16 for one day, €29 for two or €41 for three, with discounts for children, families and off season.

The first-timers guide to visiting the Cinque Terre – Cinque Terre Card
My Cinque Terre Card

How do I get around the Cinque Terre?

The Cinque Terre is a National Park, so vehicle traffic is restricted to residents only in the villages and it’s best to avoid taking a car if you can (not least because the roads are terrifyingly narrow and winding with a ton of sheer drops). If you are driving around, you can park in La Spezia or Levanto then catch the train into the Cinque Terre.

The trains are the easiest way to get to and around the Cinque Terre, running between La Spezia and Levanto and stopping at each village. You can also connect to Genoa, Pisa, Rome and beyond. It only takes about five minutes from one village to the next. Tickets cost €4 for a single journey (free with the Cinque Terre Train Card), irrespective of how far you go.

Corniglia's train station in the Cinque Terre
Corniglia’s train station

You can’t reserve seats on the trains and the queues on the platforms can be crazy, but trains are long and they often use double-decker carriages so you can squeeze a lot of people in. Trains run up to three times an hour in each direction from 5am–11.30pm, and you can pick up or print out a timetable. And don’t forget to validate your ticket before getting on board.

There’s also a ferry connecting the villages (other than Corniglia which doesn’t have a harbour) with Portovenere, La Spezia and Levanto. It’s worth a trip to check out the views from the water. A day ticket with unlimited journeys costs €35 adults/€20 children, or you can get cheaper afternoon or single tickets. You can also rent a boat or take a sailing trip.

The Cinque Terre ferry
The Cinque Terre ferry

What else is there to do?

There are a few churches and monuments you can visit around the Cinque Terre but it’s mostly all about the outdoors. As well as walking you can get out on the water – go sailing*, swimming, take a kayaking trip* or go diving and snorkelling from Riomaggiore.

Don’t miss trying the local seafood, with cones of fried calamari, shrimp and anchovies available everywhere. It goes brilliantly with the local white wine. The hills behind the villages are covered in vineyard terraces and you can do a tasting at some of the wineries.

And look out for some of the annual festivals, like Saints’ Days, Easter processions, the lemon festival in May and anchovy festival in June, the grape harvest festival and Monterosso’s bizarre cuckold festival in November.

The first-timers guide to visiting the Cinque Terre – walking routes to Monterosso
Walking through the vines

What should I bring with me?

Not too much! Chances are you’ll have to climb a huge hill or a flight of stairs to reach your accommodation, so try to bring as little as possible. If you’re walking then don’t forget decent shoes as well as a hat of scarf in summer, as there’s not a lot of shade along the paths. Also pack a water bottle as there are free water taps in each village where you can refill it.

Although Monterosso’s the only village with a real beach, you can swim from each of the villages – amazing after a sweaty day walking – so bring your swimmers. If you forget things like sunscreen there are shops in each village, but because it’s a touristy area they do charge a premium. And if you get stuck English is widely spoken around the Cinque Terre.

Colourful buildings on a hilltop in Corniglia, Cinque Terre, Italy
Hilltop Corniglia

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Saturday 9th of October 2021

Hello Lucie !i visite cinque terre some days ago, for a weekend,all by meself,fomlowilg your suggestions and i really wanted to thank you for this article, it is so accurate A! A great travel guide :)

Lucy Dodsworth

Tuesday 26th of October 2021

Ah thank you so much, great to hear you had a good trip!


Sunday 28th of March 2021

Its a very informative blog. after having been to Cinque Terre quite a few times, there are always new things to try out, and new ways to explore the region. Thanks

Céline S

Monday 3rd of August 2020

Thanks for your article which has given me some good tips about the Cinque Terre. I am going there on Thursday, driving in from Menton in France. I don't know what to expect regarding the crowds. As it was very easy for me to book some accommodation just a few weeks ago, I hope there will be less people. It looks like a wonderful place and I know many people who have been there who think so too. Thanks again.

Lucy Dodsworth

Tuesday 11th of August 2020

Hope you have a great trip – I'm hearing that Italy is fairly quiet at the moment so you should hopefully get to see it without the usualy peak season crowds!

Jane Nairne

Monday 1st of June 2020

I based myself in La Spezia and got the first train out to a village each morning and walked for a couple of hours, had coffee in a cafe, swam, had a fabulous seafood lunch and then got the train or boat back to La Spezia. La Spezia is really interesting - had some art nouveau and art deco buildings, a fantastic museum - the Amedeo Lia collection and good restaurants and bars. I stayed in the Hotel Venezia very close to the station - friendly, quiet and reasonably priced.

Lucy Dodsworth

Wednesday 3rd of June 2020

Sounds lovely – and La Spezia is such a good option if you don't want to be right in among the madness of the Cinque Terre villages!

Paula Allen

Saturday 25th of April 2020

My daughter and I are planning to visit Italy this September- starting in Rome for 3 days, then Verona for 2 days then Cinque Terre for 4 days. Do you have any recommendations on how to get from Verona to Cinque Terre?


Sunday 26th of April 2020

Hi Paula, the journey by train takes around 5 hours – you will need to change trains in Milan and then transfer onto the Cinque Terre line trains in La Spezia, which connect all the villages. You can book tickets online through Trenitalia or Italiarail (which sells tickets in US$/£/€).