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A weekend in Falmouth, Cornwall: A 48-hour itinerary

A weekend in Falmouth, Cornwall: A 48-hour itinerary

Surrounded by the beautiful scenery of the Fal River Estuary and Roseland Peninsula, the town of Falmouth lies on the Cornwall’s south coast. The sea’s long been a big part of life in Falmouth, and it’s still a working harbour, as well as a university town and seaside resort. With beaches, castles, pubs and seafood, Falmouth makes a great weekend break. Whether you’re after summer sun or winter walks – or visiting for the annual Sea Shanty or Oyster Festivals – here’s my 48-hour itinerary for a weekend in Falmouth, Cornwall.

Read more: One-week coastal Cornwall by train itinerary

How to spend a weekend in Falmouth, Cornwall

Swanpool Beach in Falmouth, Cornwall
Swanpool Beach

Friday evening

Check in to the Star and Garter*, a waterfront gastropub overlooking Falmouth Harbour. Their three serviced apartments have one or two bedrooms, a kitchen with a welcome pack of local produce, and the attic Crow’s Nest also has a log-burner. Or if you prefer self-catering, the stylishly refurbished three-bedroom, two bathroom Through the Porthole* townhouse comes with a private garden that has harbour views.

Then start your weekend in Falmouth with dinner at the Star and Garter’s restaurant. They focus on ‘nose to tail’ eating, with smoked, cured and preserved meat and fish on their Italian-inspired menu. Then finish your evening with a post-dinner cocktail at the quirky Dolly’s Tea Room & Wine Bar. A tea room by day, it becomes a candlelit gin palace by night, with a huge range of gins and cocktails served in bone china tea sets.

Bunting flags flying in Falmouth's town centre
Falmouth’s town centre

Saturday morning

The following morning, start the day with a trip to the Tudor fortress of Pendennis Castle, set on a peninsula around 25 minutes’ walk from the centre of town (entry £12.20 adults, £11 concessions, £7.30 under 17s or free for English Heritage members*). Along with a matching castle located across the bay in St Mawes, Pendennis Castle was built by Henry VII to protect the Carrick Roads – the deep estuary at the mouth of the river Fal.

Pendennis Castle is one of a small group of circular fortresses built around 1540. In the end it was never attacked, but it did play its part in the Civil War, was used as an 18th-century military garrison and a command centre in WWI and WWII. You can take a tour of the fort, see the cannons and wander around the grounds with views of Falmouth and the estuary.

Pendennis Castle in Falmouth, Cornwall
Pendennis Castle

Then head west along the coast road past a string of beaches, starting with rocky Castle Beach and leading to the golden sands of Gyllngvase Beach. From there you can follow a stretch of the South West Coast Path around the headland to the sheltered cove of Swanpool Beach, known for its colourfully painted beach huts. And if you fancy a longer walk, carry on along the same path for another 1.7 miles and you’ll reach Maenporth Beach.

Backtrack to Gyllngvase Beach for lunch at the Gylly Beach Café, right on the edge of the sand. It’s a great spot to soak up the sun in summer or watch the waves crashing while wrapped up in a blanket in winter. Their lunch menu features seafood dishes like Cornish mussels and soused mackerel, and they have their own bakery on site.

Swanpool Beach huts and coast path in Falmouth, Cornwall
Swanpool Beach huts and coast path views

Saturday afternoon

After lunch, walk back across to the docks and the National Maritime Museum (entry £14.95 adults, £7.50 under 18s). From marauding pirates to mail ships, the history of Falmouth is closely tied up with the sea. The museum has 15 galleries spread across five floors which tell the story of the sea’s influence on the history and culture of Cornwall.

As well as changing temporary exhibitions – currently all about to the Monsters of the Deep – there are galleries on Falmouth’s history, boat-building, Cornish fishermen’s stories, a flotilla of small boats and giant model boat pond. There’s also the Tidal Zone with underwater windows into Falmouth Harbour and a Lookout Tower for views out along the coast.

The National Maritime Museum Cornwall
The National Maritime Museum

Next browse the shops on Falmouth’s High Street, where you’ll find a mix of the usual chains and independents including local surf brands, art galleries, potteries, book and interiors shops. Stop for an ice cream at Roskilly’s Ice Cream Parlour on Arwenack Street, who use milk from Jersey cows on their Cornwall farm to make over 30 delicious creamy flavours (my favourite’s Cornish Golden Fudge) – and they also do coconut-based vegan options.

Head to one of Falmouth’s pubs for a pre-dinner drink. There’s a good selection to choose from, including Beerwolf Books, a bookshop-meets-bar serving beers from local microbreweries, or the Chain Locker on the water’s edge in one of the oldest buildings in Falmouth. Then have dinner at The Wheelhouse Crab and Oyster Bar, a cosy characterful restaurant specialising in local seafood, though space is limited so book in advance.

Ice cream and fish and chips on a weekend in Falmouth Cornwall
Ice cream and fish and chips

Sunday morning

If the weather’s looking good, start your Sunday by getting out on the water. Head down to Gyllngvase Beach where Gylly Adventures hire out double and single kayaks, stand-up paddleboards and bodyboards (as well as wetsuits if it’s not all that warm). Or if you’d prefer a guide, they also run a two-hour kayak trip on Sundays which explores the coast’s shipwrecks, caves and submerged reefs (£45 per person, no previous experience required).

Gyllngvase Beach in Falmouth Cornwall
Gyllngvase Beach

Next catch the ferry across the Fal Estuary to the village of St Mawes on the Roseland Peninsula. Fal River Ferries shuttle people the 20 minutes to St Mawes from both Custom House Quay and Prince of Wales Pier around once an hour (day return £10 adults, £9.50 students/over 60s and £6 for children, with a 10% discount if you book online).

The trip on their vintage wooden ferries gives you fantastic views of Falmouth Harbour and the Fal River Estuary, dotted with boats from tiny sailing boats to huge cruise ships. You can also see the twin castles of Pendennis and St Mawes protecting the estuary. Once you dock, call into the St Mawes Bakery Shop in St Mawes to pick up a traditional Cornish pasty for lunch from a family bakery that’s been making them for 100 years.

St Mawes near Falmouth in Cornwall
Clear waters in St Mawes

Sunday afternoon

After lunch, take a walk along the waterside towards St Mawes Castle, passing a string of pretty whitewashed houses which look out over the clear turquoise waters of the bay. You can take a tour of the castle (entry £6.90 adults, £6.20 concessions, £4.10 under 17s, or free for English Heritage members*) or carry on walking along the coast road.

After passing some even more impressive-looking houses, you can join the coast path and walk as far as St Just in Roseland, whose 13th-century church was described by Sir John Betjeman as ‘the most beautiful churchyard on earth’ (2.5 miles each way). Or turn right off the path after around a mile and head inland, climbing up onto the headland with views over the Carrick Roads before descending back to St Mawes (a 3.5-mile circular route).

St Mawes Castle and coastline
St Mawes Castle and coastline

Finally, catch the ferry back to Falmouth and finish your weekend in classic British seaside style with fish and chips. At Harbour Lights restaurant on Custom House Quay their fish is sustainably sourced, with much of it and their potatoes coming from Cornwall. And the queues out the door are testament to how good it tastes. Grab a spot on the quay where you can watch the boats go by for the perfect end to your weekend in Falmouth.

Boats in the harbour at sunset
Boats at sunset

Have you visited Falmouth? Do you have any tips to add on what to see, do and eat?

Read more: 10 Great British weekend break ideas

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How to spend a weekend in Falmouth in Cornwall, England, with what to see, do and eat in a 48-hour itinerary featuring sandy beaches, boat trips, coast walks, historic castles and tasty local seafood | Weekend in Falmouth | Things to do in Falmouth Cornwall | Falmouth itinerary | Things to do in CornwallThings to do in Falmouth, Cornwall – a 48-itinerary for spending a weekend in Falmouth, with what to see, do and eat including sandy beaches, boat trips, coast walks, historic castles and tasty local seafood | Weekend in Falmouth | Things to do in Falmouth Cornwall | Falmouth itinerary | Things to do in Cornwall

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Neil Cook

Tuesday 24th of August 2021

Just come back from a week in Falmouth. Really disappointed as we couldn't get on a beach as we had dogs. Your blog makes it sound spectacular. Unfortunately I would not recommend the place to anyone.

Lucy Dodsworth

Monday 6th of September 2021

Sorry to hear you didn't enjoy it – there are restrictions on dogs in certain seasons unfortunately (usually 1 July-31 August).


Monday 28th of September 2020

It should not !!


Tuesday 22nd of September 2020

A refreshing blog and increased hope to travel soon after this pandemic comes to an end !

Lucy Dodsworth

Monday 28th of September 2020

Thanks – fingers crossed it won't be too long!